Health and fitness Addiction

Yes ... it is possible! The word "addiction" gives us images of people in dark rooms, listening to bad music and sticking a needle in their arm, but many addicts can be found at the gym or in the local schools, get just as addictive fix a. in fact, positive nature of the word "healthy" make health and fitness addiction all the more alluring. Despite positive media addict, has done a lot of damage to health to their families and live as other types of addicts. In this article, we are going to look below the surface of addicted health and fitness and finds its way to recovery.

How Can Something So Good Be Bad? In modern Western culture, they are willing to pay the price for fitness should be applauded. There are so many temptations to do otherwise. Most of the exercises are boring, painful and smell, so that those who held out for about an hour, 3-5 days a week, have reached a level of discipline most only dream of.

Health and fitness addiction is not about health or fitness ... it's about a necessity to use healthy activities to fill the void that we see in ourselves. Addicts are forced, not discipline. Addictive chemicals involved in the exercises, which are the same as those in the sex and porn addiction. This may explain why many people suffering from sexual addiction and addiction health.

Types Of addiction to health and fitness: this is addicted to health and fitness activities, as opposed to an addiction to TV, the Internet and shopping that can involve the health theme. Health and fitness addiction the compulsion to engage in "healthy" activities, such as exercise, diet, etc. in fact, anorexia and bulimia nervosa have both been described as severe health and fitness addiction. The two main symptoms of mental disorders is an exercise and diet control for extreme compulsive and excessive. Certain exercises or diet doesn't matter. This addiction When You feel compelled to do so.

How Do I Know I Am Addicted? We don't often recognize addiction addicts because common symptoms of addiction is denial, which is much easier to have on health. That is why it is easier to find out from a friend or a loved one if you have any problems in this area. For addiction involves health eating, see Anorexia Nervosa Quiz. Here are some things to be aware of regarding fitness exercise addiction:

1. do you regularly spend more than 8 hours a week exercising and the time you spend is increasing?

2. do your exercise schedule disrupted normal family activities, home or job responsibility?

3. do your friends or family members complained about the time or the money you spend on fitness?

4. have you ever wondered if you're too compulsive about your fitness program?

5. do you lie to your family, friends, or employers about the time you spend in fitness activities?

6. do you often see fitness as a way to gain acceptance or a compliment from someone else?

7. have you ever pushed so hard in your fitness program, you hurt yourself?

If you answered Yes to any of these questions, you should consider themselves at risk of addiction. If you answered Yes to three or more, You may be addicted to it.

How do I Recover from a health and fitness Addiction? This is due to a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill the emptiness inside you feel. Because the relief generated by exercise is only temporary and you become AC, you need to an increase in activities to generate routine assistance. Unlike alcohol, a number of fitness necessary for health activities, so you can't just stop. On the contrary, we must resist the urge to not more than one hour a day, 3-5 days a week.

Spend the rest of the time you spend to exercise will be meeting other addictions or AA and engaging in self development. You can read, go back to school, join a group of volunteers. You can pick up a hobby, like gardening or building a model airplane. To help in establishing themselves, avoid negative mental input, such as news, drama, negative, insulting friends. Replace them with good music or reading or other activities which build You. Encourage all negative, self, limiting thoughts out of your mind with positive, uplifting, uplifting thoughts.

Because there is a risk that health and fitness addiction can develop into full-blown anorexia, if you try and fail to