Don't you think it's funny that now has come a time, where we actually need to do some research on how to become healthy? Ideally, our body is designed to take care of itself, and we are supposed to be healthy all the time. The only thing that has changed is the fact that now, we don't allow our body to look after itself.
"Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices." ~ Mike Ditka
...Yes, there is discipline involved, discipline in letting your mind control your desires, and not the other way round! I am sure that the reason why you are reading this article is because somewhere within your heart you know that you don't feel as healthy as you should, right? Many of you may define 'healthy living' in different ways. Some of you refer to health as physical health, some refer to the mental peace and relaxed mind as health and so on. Well, when I say how to become healthy, I mean being healthy both in body and mind. A gradual change in lifestyle and thinking needs to be brought in order to achieve the dream to live a long and happy life.
How to Become a Healthy Person
All of you will agree to the fact that most of us were born healthy, except for some, but that's a different case altogether! The physical and mental ailments that we tend to suffer are nothing but the price we have paid to be a part of the modern lifestyle! Yes, our lifestyle which includes sleepless nights spent in office, odd hours to eat food, improper sleeping habits and the term 'party' which fills our body with smoke and alcohol! This is the life we live and health issues are just what we get in return! Having said that, striking a balance in how we live is extremely important! You need to make some changes, adapt new and healthy habits, and be exceptionally stubborn to stick with them!
Stop Sacrificing your Sleep
I honestly don't blame you for this, but then you'll have to stop compromising on your sleeping habits! You need to give proper rest to your body and mind which will only come from a good sound 8 hrs sleep. This will not only refresh your body and mind but also make you more active, relaxed and alert! Some tips for better sleep would be to leave caffeine and those so-called 'energy drinks'. If you want real health, sleep is all you need to have!
Divert your Thoughts to 'The Positive'
We all know that our mind controls our actions, and so does our thoughts, and this is why happy and optimists live longer and healthier! In this challenging and demanding world, we tend to focus more on the negative than on the positive! Believe it or not, the more negative thoughts you build in your mind, so will be the outcome of your efforts! So no matter what the situation is, you need to divert your thoughts and practice to focus on the positive. That's the key to stay healthy.
Enjoy Whatever You Do, Else Don't Do It!
God has given you the gift of life to enjoy yourself, but we on the other hand, instead of following our heart, follow our pockets! Believe it or not but it's true. Your heart wants to sleep but to earn more you have to work all night, your heart wants to go for a holiday but your pocket grants you no leave! Again, I am not blaming you for this as this is everybody's story! Enjoying life is possible when discipline comes into place. Learn to strike a balance and believe in yourself. Take your first step by start eating your food without distraction! Enjoy the flavors, bite and chew, and likewise, learn to enjoy what you do!
Pray/Meditate
If you don't do this already, then you have no idea what you are depriving yourself of! Praying and meditating not only calms your mind, but it feels like you have taken off loads of burden from your heart. If you are religious, just light a candle at the altar and look at the light, just talk to God about everything that is bothering you, about things you are grateful for, about things that you want to share and so on. And the minute you have done that, the amount of relaxation and peace that you feel within, cannot be described in words. Meditation too has similar effects and rejuvenates your body and soul from within, giving you all the energy you need to face the world.
Spend Some Time in Solitude with Nature
Try to spend at least a minimum of 30 minutes in solitude with nature. Look at the birds chirping, the clouds forming beautifully, the sunrise, the sunset, the stars and the moon. You might think it's a waste of time and that you already know how it is. But there are many things in this world that we know about, that we see, the only problem is that we fail to feel them, which is more important than seeing them.
Laughter is the Best Medicine
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it! No matter how funny it seems, the benefits of laughter are way beyond our imagination! If you don't wanna do that, then the least you can do is not to miss the moments when life gives you a chance to smile, to laugh and to cherish. Never let the kid in you die. If you feel like smiling when you look at a beautiful thing, don't hesitate, just smile. If you have tripped and fallen, don't frown, just smile for something as silly at that to have happened. No matter what, stick that beautiful smile on your lips and make sure it always stays! :-)
Eat Healthy and Exercise
This is the most obvious, yet one of the most important ways of how to become healthy and fit. Eating healthy foods and balancing it with the right amount of exercise is extremely important. To follow this step you will have to make your self as stubborn as you can. You need to let go of junk, alcohol, caffeine, smoking, etc. Try to eat as much as fruits and vegetables as possible. Such food items make you feel light and active! Wake up early in the morning and start with a good stretch! A 30 minute walk or a run will not only make you physically healthy and active, but also make you more flexible and make your mind agile.
Life is a Journey, Not a Race!
I know we have been taught this right from our childhood! Trying hard to get good grades, prove yourself better than the rest, performing much better than the rest to get recognition and promotion. All this is good, but not at the cost of your happiness and mental peace. You need to do your best, without taking too much pressure on yourself. Trust me, too much pressure makes things worse, not only when it comes to health, but in general your attitude becomes very annoying and impatient. If you want to improve, challenge yourself and not the rest of the world. In short, live for things that give you health and wellness, and not for things that make you miserable!
Respect Yourself, Be the Person You Want to Be
The way you look upon yourself, is the way you look upon your life! It is very important for a person to have self-esteem, for it is your attitude that defines your life. No matter what you have done so far, it's the way you look upon yourself that matters! Picture how you want yourself to be and permanently stick that picture in your mind. Challenge yourself and constantly work towards becoming the person you want to be, rather than focusing on what you failed to become!
So these are some of the most important ways that will help you in how to become healthy and strong both in body and mind. Try to adapt your lifestyle into a healthy one and start incorporating the above mentioned daily health tips and advice in your life. There is nothing that can stop you from achieving anything in this world, but yourself! All the best for living a healthy and happy life! :)
Source
...Yes, there is discipline involved, discipline in letting your mind control your desires, and not the other way round! I am sure that the reason why you are reading this article is because somewhere within your heart you know that you don't feel as healthy as you should, right? Many of you may define 'healthy living' in different ways. Some of you refer to health as physical health, some refer to the mental peace and relaxed mind as health and so on. Well, when I say how to become healthy, I mean being healthy both in body and mind. A gradual change in lifestyle and thinking needs to be brought in order to achieve the dream to live a long and happy life.
How to Become a Healthy Person
All of you will agree to the fact that most of us were born healthy, except for some, but that's a different case altogether! The physical and mental ailments that we tend to suffer are nothing but the price we have paid to be a part of the modern lifestyle! Yes, our lifestyle which includes sleepless nights spent in office, odd hours to eat food, improper sleeping habits and the term 'party' which fills our body with smoke and alcohol! This is the life we live and health issues are just what we get in return! Having said that, striking a balance in how we live is extremely important! You need to make some changes, adapt new and healthy habits, and be exceptionally stubborn to stick with them!
Stop Sacrificing your Sleep
I honestly don't blame you for this, but then you'll have to stop compromising on your sleeping habits! You need to give proper rest to your body and mind which will only come from a good sound 8 hrs sleep. This will not only refresh your body and mind but also make you more active, relaxed and alert! Some tips for better sleep would be to leave caffeine and those so-called 'energy drinks'. If you want real health, sleep is all you need to have!
Divert your Thoughts to 'The Positive'
We all know that our mind controls our actions, and so does our thoughts, and this is why happy and optimists live longer and healthier! In this challenging and demanding world, we tend to focus more on the negative than on the positive! Believe it or not, the more negative thoughts you build in your mind, so will be the outcome of your efforts! So no matter what the situation is, you need to divert your thoughts and practice to focus on the positive. That's the key to stay healthy.
Enjoy Whatever You Do, Else Don't Do It!
God has given you the gift of life to enjoy yourself, but we on the other hand, instead of following our heart, follow our pockets! Believe it or not but it's true. Your heart wants to sleep but to earn more you have to work all night, your heart wants to go for a holiday but your pocket grants you no leave! Again, I am not blaming you for this as this is everybody's story! Enjoying life is possible when discipline comes into place. Learn to strike a balance and believe in yourself. Take your first step by start eating your food without distraction! Enjoy the flavors, bite and chew, and likewise, learn to enjoy what you do!
Pray/Meditate
If you don't do this already, then you have no idea what you are depriving yourself of! Praying and meditating not only calms your mind, but it feels like you have taken off loads of burden from your heart. If you are religious, just light a candle at the altar and look at the light, just talk to God about everything that is bothering you, about things you are grateful for, about things that you want to share and so on. And the minute you have done that, the amount of relaxation and peace that you feel within, cannot be described in words. Meditation too has similar effects and rejuvenates your body and soul from within, giving you all the energy you need to face the world.
Spend Some Time in Solitude with Nature
Try to spend at least a minimum of 30 minutes in solitude with nature. Look at the birds chirping, the clouds forming beautifully, the sunrise, the sunset, the stars and the moon. You might think it's a waste of time and that you already know how it is. But there are many things in this world that we know about, that we see, the only problem is that we fail to feel them, which is more important than seeing them.
Laughter is the Best Medicine
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it! No matter how funny it seems, the benefits of laughter are way beyond our imagination! If you don't wanna do that, then the least you can do is not to miss the moments when life gives you a chance to smile, to laugh and to cherish. Never let the kid in you die. If you feel like smiling when you look at a beautiful thing, don't hesitate, just smile. If you have tripped and fallen, don't frown, just smile for something as silly at that to have happened. No matter what, stick that beautiful smile on your lips and make sure it always stays! :-)
Eat Healthy and Exercise
This is the most obvious, yet one of the most important ways of how to become healthy and fit. Eating healthy foods and balancing it with the right amount of exercise is extremely important. To follow this step you will have to make your self as stubborn as you can. You need to let go of junk, alcohol, caffeine, smoking, etc. Try to eat as much as fruits and vegetables as possible. Such food items make you feel light and active! Wake up early in the morning and start with a good stretch! A 30 minute walk or a run will not only make you physically healthy and active, but also make you more flexible and make your mind agile.
Life is a Journey, Not a Race!
I know we have been taught this right from our childhood! Trying hard to get good grades, prove yourself better than the rest, performing much better than the rest to get recognition and promotion. All this is good, but not at the cost of your happiness and mental peace. You need to do your best, without taking too much pressure on yourself. Trust me, too much pressure makes things worse, not only when it comes to health, but in general your attitude becomes very annoying and impatient. If you want to improve, challenge yourself and not the rest of the world. In short, live for things that give you health and wellness, and not for things that make you miserable!
Respect Yourself, Be the Person You Want to Be
The way you look upon yourself, is the way you look upon your life! It is very important for a person to have self-esteem, for it is your attitude that defines your life. No matter what you have done so far, it's the way you look upon yourself that matters! Picture how you want yourself to be and permanently stick that picture in your mind. Challenge yourself and constantly work towards becoming the person you want to be, rather than focusing on what you failed to become!
So these are some of the most important ways that will help you in how to become healthy and strong both in body and mind. Try to adapt your lifestyle into a healthy one and start incorporating the above mentioned daily health tips and advice in your life. There is nothing that can stop you from achieving anything in this world, but yourself! All the best for living a healthy and happy life! :)
Source
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