Resistance training for women has been proven to play a very important role in keeping women fit and active in their day-to-day lives...
Although exercising and trying to get rid of the extra weight is crucial for everyone, women seem to have a tougher time with the working out part than men. This does not mean that women do not try their best to achieve the topmost level of fitness. It simply means that they are not working out in the way the exercises are actually to be done. There are a lot of women who have not totally understood the concept of resistance training, also known as strength training, and the way it helps the body to maintain fitness.
Resistance Training for Women
The fundamental method in which this works is that it causes a drastic change in the body, by overloading the muscles and stimulating the muscles to grow, which eventually coerces the muscles to respond and undergo the expected development. Regular and coherent training increases muscle mass. A lot of women have a misconception that if the muscle mass adds up, the body weight also increases. However, increased muscle mass does not mean that the body would become fat or bulky. It simply means that the muscle mass would be added to tone the body in the correct manner and make it fit.
Resistance Training for Women
The fundamental method in which this works is that it causes a drastic change in the body, by overloading the muscles and stimulating the muscles to grow, which eventually coerces the muscles to respond and undergo the expected development. Regular and coherent training increases muscle mass. A lot of women have a misconception that if the muscle mass adds up, the body weight also increases. However, increased muscle mass does not mean that the body would become fat or bulky. It simply means that the muscle mass would be added to tone the body in the correct manner and make it fit.
As muscles take less space than fat, you would surely have a well-toned physique. A good illustration is, if the fat present in the upper arm is substituted by muscle, the upper arm would get smaller. Due to the effectiveness of these programs, they are being opted for by a lot of women who want a well-toned body. These exercise programs comprise several specialized equipment, such as resistance bands, free weights, weight apparatus, and many other kinds of advanced tools.
Benefits
According to fitness professionals, there are several advantages of resistance training for women. The training aids in strengthening the bones, which reduces the chances of osteoporosis. Along with the training routine, you also need to be on a diet which includes foods rich in calcium. It also plays a very significant role in maintaining the sugar level in the blood, thereby reducing the risk of diabetes. It even decreases the level of Low-density Lipoprotein (LDL) and increases the level of High Density Lipoprotein (HDL), which largely contributes in reducing the possibility of heart diseases.
This not only develops new muscles, but also fortifies your joint muscles, thereby reducing the risk of lower back pain and arthritis. There are many researches which prove that resistance training certainly increases stamina and ability to carry out physical work effortlessly. There are many professionals who strongly recommend this training for women who are engaged in sporting activities. The training is also believed to reduce the level of stress and promote better sleep. To reap all these benefits, along with the workouts, you also need to have a healthy diet. With a 30-minute workout everyday, the effects can be seen in just a few weeks.
Before starting out with training on a daily basis, it is highly recommended to consult with your personal fitness training professional or any other fitness expert. Muscle stretching and a good warm-up is necessary before starting out with the workouts. Moreover, it is also suggested to carry out the exercises in supervision of a trainer, just to prevent any type of injury.
We Recommended This Course: Get Lean Program
No comments:
Post a Comment